Alexandra Ellis | AE Wellness

Get stronger and out of pain - even with injuries, hypermobility or chronic pain

Life without pain is possible. Mobility isn't just for athletes - it's for anyone who wants to move better and feel better. I’m a coach, writer, kettlebell devotee, lover of lifting heavy things and 100% a Body Nerd. I host the Body Nerd Show podcast and created the best mobility tools available (IMHO), Movement Mavens® Therapy Balls.