Hey Reader,

I was out of town visiting my cousin last week and figured I'd try a Pilates class while I was there.

About 4 minutes in, I was already questioning the life choices that led me there.

This class was designed to be deliberately and aggressively hard.

It’s the kind of class where you look around the room wondering if everyone else is suffering as much as you are and their faces confirm that yes, they absolutely are.

I knew that going in. And still, I dropped to my knees in every plank for the entire hour.

And it was the right call every single time.

Not just because I know good movement and understand what my body specifically needs to stay strong, stable AND in good form for the whole class.

But because I also knew that powering through moves I’m not strong enough or coordinated enough for was a guaranteed way to aggravate my neck and infinitely raise my risk of getting hurt.

And I didn’t go to class to get injured - I went to have fun.

There's this idea that a workout only counts if it completely destroys you.

That if you modified, you didn't really do it or that easier means less effective.

The way I see it, what actually matters is whether you moved well.

And that your body got the input it needed without paying for it for the next three days.

A modification isn't a shortcut. It's a strategy. And knowing when to use one is actually a skill.

That’s why I filled the Video Vault with variations you can use for hundreds of exercises. I’ve even included videos that teach you progressions for planks, side planks and more.

Because you don't need every workout to kick your butt to make progress.

You just need to show up, move well, and live to tell the tale tomorrow. 💪

XO,

​

PS. Whenever you're ready, here's how I can help you get stronger and out of pain:

1️⃣ The Movement Mavens® Video Vault is full of workouts designed to meet your body where it is, and teach you the foundations of good movement. Join starting at just $15/month.

2️⃣ My AUP Plan Wizard builds you a custom mobility plan around your body and your real life in minutes. It’s like having me in your pocket anytime you need help!

3️⃣ The Hip Mobility QuickStart Guide is free and a great place to start if tight hips are part of what's holding you back.