Hey Reader,

I gave my therapy balls away last weekend.

I made a new friend at a music festival who mentioned that his neck had been bothering him to the point where he had to skip some of the festival because of it.

And I really can’t keep my thoughts to myself when someone tells me pain is getting in the way of their life. 🙈

So I gave him my personal set of Movement Mavens® Therapy Balls, told him how to roll with them and where he could find videos to get started with.

And I watched his eyes light up when I explained what they could do for him.

Because a few minutes of targeted rolling changes how your body feels, how it moves, how you sleep. And most importantly, how you get to experience life in your birthday suit (with less pain).

The slightly less fun part is that I'm now breaking in a brand new pair of Therapy Balls, which is a journey. IYKYK

They’re best when they have justtttt the right amount of give for your most sensitive knots and sadly, getting there takes a little time.

So here I am, starting from scratch, rolling out my feet.

Worth it every single time. 💕

XO,

​

PS. Whenever you're ready, here's how I can help you get stronger and out of pain:

1️⃣ The Movement Mavens® Therapy Balls and The Softy are the tools I actually use every day, and apparently give away at music festivals. Shop here.

2️⃣ The Foot Pain Fix 5-Day Quick Start is free and takes five minutes a day. A great place to start if your feet have been taking the hit lately.

3️⃣ The Movement Mavens® Video Vault walks you through exactly how to use your tools. You’ll find over 200+ videos that cover everything from head to toe (and just $15/month!)